When you can't cook with egg, dairy, gluten or nuts - how do you make anything at all? Living with multiple allergies, intolerances or coeliac disease can seem overwhelming at first - but don't be afraid! On this blog I'll share recipes and resources, offer advice and support and hopefully arm you with the knowledge you need to live well eating the food that's right for you and your family.
Wednesday, July 2, 2014
Vegan Gluten Free Lemon Blueberry Scones
VG, GF, Grain free
This afternoon I needed something nice and simple for afternoon tea so I thought I'd research some scone recipes. I've made scones using pumpkin or sweet potato before but today I felt like something sweet. This vegan GF lemon blueberry recipe hit the spot.
Ingredients:
2C almond meal
1C coconut flour
2 tsp baking powder
pinch salt
1 tsp mixed spice
1 teabag of herbal tea (the original recipe suggests chamomile, I used ginger and lemon)
1 heaped Tbsp coconut oil (solid, not melted)
1/2C brown sugar
zest and juice of 1/2 lemon
1 1/3C unsweetened milk of your choice (we used almond)
3/4C frozen blueberries
Preheat oven to 205 degrees C or 400 degrees F. Line a baking tray with baking paper.
In a food processor combine almond meal, coconut flour, baking powder, salt, mixed spice and tea. Whiz a few times until combined. Add the coconut oil and pulse until it has a crumbly texture.
In a separate bowl mix brown sugar, lemon zest and lemon juice then add to the flour mix. Combine well.
Add the milk and pulse until a dough comes together. Carefully fold in the blueberries. Form into whatever shape you like and place on the tray. Bake for 19 - 22 minutes (mine took 22).
Here's a photo of the dough before it's cooked. I always find it useful to see the before photos of GF baking because sometimes it's difficult to believe that it really does work into a manageable dough. Here's the proof:
These are nice and crispy on the top and soft in the centre. The coconut flour does have quite a strong taste and if I make these again I'd consider substituting it for 1/2 C coconut flour and 1/2 C brown rice flour or tapioca starch. As usual with GF baking they're quite crumbly to eat - but yummy. Enjoy.
The original recipe came from www.thekitchn.com and I have made some changes which are reflected in the ingredients list above.
Labels:
baking,
gluten free,
vegan
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