Wednesday, August 20, 2014

Healthy food on a budget: day 1

Today the kids had fruit, some vegetables, some white corn chips, some organic raisins and some sticky coconut rice pudding.

For dinner we had corned silverside, mashed potatoes, steamed broccoli and sauerkraut. I used half of the silverside which was just under $7. The pic isn't mine, I forgot to photograph it before we ate it all!

For lunch prep I roasted a free range chicken and cut it up as follows: breasts, thighs, drumsticks, wings. A whole chicken is just about the best value around when it comes to good quality meat.
This is how I'm using this week's chook:

Plus then you're left with the carcass which makes great stock for the freezer!

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